Make your own free website on Tripod.com

 

A Juggling Mum

.

.

Seafood Recipes

.

.

Scroll down to find the following recipes:

Crumbed Fish

Fish Cakes

Crumbed Fish

1 kg white fish fillets

1 cup of cornflakes

1 cup breadcrumbs

3 tablespoons of sesame seeds

2 tablespoons of lemon pepper seasoning

1 egg, beaten

1/2 cup plain flour

pinch of salt
 

Place cornflakes, bread crumbs, sesame seeds, lemon pepper and salt in a food processor and make fine crumbs.

Coat fish in flour, then in egg and then in the crumb mixture.

Shallow fry in a small amount of oil, turning the fish half way through cooking. Or place on a greased oven tray, spray lightly with oil spray and bake in a moderate oven for 15 to 20 minutes.

.

Fish Cakes

500g white boneless fish fillets

1 egg, beaten

1 Tab chopped fresh parsley

2 spring onions

2 teaspoons lemon juice

2 Tabs lemon pepper

1/3 cup breadcrumbs

Oil Spray

Mix the breadcrumbs and lemon pepper in a bowl.

Puree all other ingredients, (not the breadcrumbs mix) in a food processor.

With damp hands, shape the mixture into 8 patties and toss in the breadcrumbs.

Refrigerate for 30 minutes or until firm.

Spray a fry pan with oil and cook the fish cakes for 5 minutes on each side, turning once.

.

 
 

.

.

Come and join other JUGGLING MUMS!

Discuss topics that are important to you and share your stories, hints and tips.

Click here to join jugglingmums
Click to join jugglingmums

.

     
  Copyright 2006 - Rachel Suesskow