down to find the following recipes:
Beef Chow Mein
1 onion, diced
1 cup diced carrots
1 cup frozen peas
1 cup frozen corn
1 tablespoon corn flour
1 tablespoon Worcestershire sauce
1/2 cup water
1 can of condensed tomato soup
Salt and pepper, to taste
1 kilo (2 and 1/4 pounds) potatoes
2 tablespoons milk
1 cup grated cheese
mince, onions and carrots together until the
mince is browned. Add peas and corn. Cook a
further 5 to 10 minutes or unitl the vegetables
peel and dice the potatoes. Bring to the
boil and cook until soft. Mash with the
milk, then season with pepper.
corn flour with the water and Worcestershire
sauce. Stir into the mince mixture until
well distributed. Add the soup, salt and pepper
to the meat mixture. Slowly bring back to the
boil, stirring constantly. Tip mixture into
a large casserole dish.
the mashed potato. Smooth over the potato
until it is an even depth. Sprinkle on the grated
Bake in a
moderate oven for 30 minutes.
|Easy Spaghetti Bolognese
gm beef mince
1 onion, chopped
2 cloves garlic, chopped
1 can chopped tomatoes
1 can tomato soup
2 cups frozen vegetables
1 teaspoon of dried basil
1 teaspoon dried oregano
Salt and pepper
Fry the mince in a saucepan.
Add onion and garlic continue cooking for 10
Add the remainder of the
ingredients, stir well and cook gently for a
further 15 minutes.
Cook the pasta as per the
directions on the packet.
Stir the pasta into the
sauce or serve the sauce on top of the pasta.
Easy Beef Tacos
1 small onion, finely
2 cloves garlic, finely chopped
1 tablespoon olive oil
500g beef mince
1 tablespoons chili powder
1 teaspoon paprika
Pinch of salt
Pepper to taste
12 taco shells
1 cup shredded cheese (3 ounces)
1 cup salsa
Chopped tomato and lettuce for toppings
and garlic in oil in large nonstick skillet over
medium heat about 2 minutes or until onion is
tender. Add mince, cook about 5 minutes, breaking
up large pieces, until beef is browned. Add chili
powder, paprika, salt and pepper; heat until hot.
taco shells in oven as per packet instructions.
Spoon 2 tablespoons filling into each taco shell.
Top with cheese, salsa, tomatoes and lettuce.
500g lean beef mince
1/2 cup raw rice
1 onion, finely chopped
Salt and pepper to taste
2 cans tomato soup
In mixing bowl combine
mince, rice, onion, salt, pepper and egg.
Shape meat mixture into
Place meatballs in crockpot.
Pour soup over meatballs.
Cover and cook on low
setting for 7 to 8 hours.
1 cup breadcrumbs
1 onion, finely chopped
2 teaspoons curry powder
2 teaspoons freshly chopped
2 tablespoons of BBQ sauce
Combine all ingredients
& mix thoroughly.
Roll into small meatballs
and fry until cooked through.
500g lean minced beef
onion, finely chopped
finely chopped garlic
tablespoon olive oil
finely chopped Chinese cabbage
Kecap manis (sweet soy sauce)
of 2 minute noodles, cooked
non-sick pan over medium heat. Add oil, lean
minced beef and onion and cook, stirring until
Add cabbage and carrot and cook for a further 4 -
Add kecap manis, curry powder and ½ cup water
and stir to combine.
noodles and stir.
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