Meal Plans

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Recipes

Monday - Crunchy Nut Chicken, Mashed Potato and vegetables

Tuesday - Tacos

Wednesday - Pasta Bake, vegetables and garlic bread

Thursday - Sweet Soy Sauce Marinated Chicken, oriental rice and salad

Friday - Hamburgers

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Crunchy Nut Chicken

4 x 125g flattened skinless chicken breasts

1 cup corn flake crumbs

1 cup breadcrumbs

1/3 cup finely chopped macadamia nuts

½ level teaspoons chicken stock powder

1 egg white

¼ cup skim milk

Place corn flakes in a plastic bag and crush finely using a rolling pin.

Add nuts and stock powder and shake to combine. Tip on to a plate.

Beat the egg white and milk with a fork.

Dip flattened breasts in egg and milk mixture, then coast with crumbs.

Place on a flat tray that has been coated with cooking spray.

Spray over the top of chicken and bake in a moderate oven for 25-30 minutes or until cooked and golden brown.